Oranges, raw, with peel

per 100 gram

Water82.3g
Energy63.0kcal
Energy262.0kJ
Protein1.3g
Total lipid (fat)0.3g
Ash0.6g
Carbohydrate, by difference15.5g
Fiber, total dietary4.5g
Calcium, Ca70.0mg
Iron, Fe0.8mg
Magnesium, Mg14.0mg
Phosphorus, P22.0mg
Potassium, K196.0mg
Sodium, Na2.0mg
Zinc, Zn0.11mg
Copper, Cu0.057mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid71.0mg
Thiamin0.1mg
Riboflavin0.05mg
Niacin0.5mg
Pantothenic acid0.33mg
Vitamin B-60.093mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Vitamin B-120.0??g
Vitamin A, RAE13.0??g
Retinol0.0??g
Vitamin A, IU250.0IU
Fatty acids, total saturated0.035g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.032g
18:00.001g
Fatty acids, total monounsaturated0.055g
16:1 undifferentiated0.007g
18:1 undifferentiated0.048g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.06g
18:2 undifferentiated0.044g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.021g
Isoleucine0.035g
Leucine0.032g
Lysine0.066g
Methionine0.027g
Cystine0.014g
Phenylalanine0.043g
Tyrosine0.022g
Valine0.055g
Arginine0.09g
Histidine0.024g
Alanine0.07g
Aspartic acid0.158g
Glutamic acid0.131g
Glycine0.131g
Proline0.064g
Serine0.045g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg